Tag Archives: resolutions

GOOOOOOOAAALS

It’s January 12th, in the Year of our Lord 2018, do you know where your goals are? Some, and I hope many, are crushing it right now. The rest of us mere morals may have already faced tests. Let me know if any of these scenarios are familiar.

It’s the 1st, no one really starts today anyway. 

Is that you? If you’re off work on 1/1 you may be hungover and don’t have the head nor the stomach to do anything other than get past it. If you’re not hung over and at home you may just be feeling like a lazy snack monster and munch all day, throw in some college football and it’s a wrap on the diet tip for the day.

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It’s the 2nd, you go to the gym and it is packed!

If you are a consistent gym goer, you know the deal. All the resolution folks are there. On top of it these noobs are using “your treadmill, your leg press etc., ” so you’re out of your routine. Your attitude is now stank and the subsequent workout is trash, because you’re focused on them using “your” stuff.

The holidays are over except at your job. It’s your co-worker’s birthday, cake and ice cream are being served.

You just got back to work, ready to roll on your new program, or restart your old one and of course without fail, here comes the birthday cake.  There is always a birthday at work or some event that first week that involves food. I’m not talking about nuts and berries and salad but cake and ice cream and other sweet/salty/rich delights.  Whatchu gone do? Eat the cake/chips/enter junk food name here of course.

 

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I’m here to tell you that it will be okay. The universe is not out to get you and your love handles, this is just life. As a HUMAN we are always tempted by the stuff we are not “supposed to have.” Also as a human, you have choices and there not either or, nor punitive just be flexible. Hungover? Yeah you should probably take it easy. Noobs filling the gym? Celebrate the fact that they made a decision to get moving. Use their addition to the gym as an opportunity to do something different.  Try some different equipment.  Take your workout outside (weather permitting OR workout at home.  There are tons of videos on-line for FREE that will do you just fine.

Don’t throw in the towel folks.  Keep up the good work and if you fell off, get back up and try it again.  Being healthy and fit isn’t a one day affair, it’s a lifetime of healthy habits.  I know I’m going to keep it pushing.

Until next time, see you at the gym, the trail or somewhere else, because there ARE options.

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Photos: MsThorns
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