Tag Archives: health

Check In and Check Up

This is the 2nd week of January and I’m sure you’ve read, listened to and watched all things regarding health and fitness goals. You have set some goals for yourself and allow me to be the first or fifth person to say YAY YOU for setting those goals!!!! I’m wishing you much success and give you a gentle reminder that you’ve got to the put in the work.  While you’re working toward those goals though, I need to add just a few more things to your clean and healthy plate.  I mean you didn’t think that was all did you?

Ye olde broad is no stranger to the “doctor’s office.” I’ve been a regular since my arrival on planet earth 50 years ago.  However, some of you may not be.  In fact, some of you avoid the doctor’s office like the plague, or you consider doctors to be the plague. Whatever the case maybe, if you are insured/have means/have access get over yourself (jokingly) and don’t be afraid (seriously) to get some of the recommended screenings for your age and sex.  So what types of things are on the table?

WOMEN: we need to test ALL the things. If you want to stick around for a while, suck it up buttercup and get these recommended screenings:

Screening tests Ages 18–39 Ages 40–49 Ages 50–64 Ages 65 and older
Blood pressure test Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Bone mineral density test
(osteoporosis screening)
Discuss with your doctor or nurse if you are at risk of osteoporosis. Get this test at least once at age 65 or older.

Talk to your doctor or nurse about repeat testing.

Breast cancer screening
(mammogram)
Discuss with your doctor or nurse. Starting at age 50, get screened every 2 years. Get screened every 2 years through age 74.

Age 75 and older, ask your doctor or nurse if you need to be screened.

Cervical cancer screening
(Pap test)
Get a Pap test every 3 years if you are 21 or older and have a cervix.

If you are 30 or older, you can get a Pap test and HPV test together every 5 years.

Get a Pap test and HPV test together every 5 years if you have a cervix. Get a Pap test and HPV test together every 5 years if you have a cervix. Ask your doctor or nurse if you need to get a Pap test.
Chlamydia test Get tested for chlamydia yearly through age 24 if you are sexually active or pregnant.

Age 25 and older, get tested for chlamydia if you are at increased risk, pregnant or not pregnant.

Get tested for chlamydia if you are sexually active and at increased risk, pregnant or not pregnant. Get tested for chlamydia if you are sexually active and at increased risk. Get tested for chlamydia if you are sexually active and at increased risk.
Cholesterol test Starting at age 20, get a cholesterol test regularly if you are at increased risk for heart disease.

Ask your doctor or nurse how often you need your cholesterol tested.

Get a cholesterol test regularly if you are at increased risk for heart disease.

Ask your doctor or nurse how often you need your cholesterol tested.

Get a cholesterol test regularly if you are at increased risk for heart disease.

Ask your doctor or nurse how often you need your cholesterol tested.

Get a cholesterol test regularly if you are at increased risk for heart disease.

Ask your doctor or nurse how often you need your cholesterol tested.

Colorectal cancer screening
(using fecal occult blood testing, sigmoidoscopy, or colonoscopy)
Starting at age 50, get screened for colorectal cancer.

Talk to your doctor or nurse about which screening test is best for you and how often you need it.

Get screened for colorectal cancer through age 75.

Talk to your doctor or nurse about which screening test is best for you and how often you need it.

Diabetes screening Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure. Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure. Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure. Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure.
Gonorrhea test Get tested for gonorrhea if you are sexually active and at increased risk, pregnant or not pregnant. Get tested for gonorrhea if you are sexually active and at increased risk, pregnant or not pregnant. Get tested for gonorrhea if you are sexually active and at increased risk. Get tested for gonorrhea if you are sexually active and at increased risk.
HIV test Get tested for HIV at least once.

Discuss your risk with your doctor or nurse because you may need more frequent tests.

All pregnant women need to be tested for HIV.

Get tested for HIV at least once.

Discuss your risk with your doctor or nurse because you may need more frequent tests.

All pregnant women need to be tested for HIV.

Get tested for HIV at least once.

Discuss your risk with your doctor or nurse because you may need more frequent tests.

Get tested for HIV at least once if you are age 65 and have never been tested.

Get tested if you are at increased risk for HIV.

Discuss your risk with your doctor or nurse.

Syphilis test Get tested for syphilis if you are at increased risk or pregnant. Get tested for syphilis if you are at increased risk or pregnant. Get tested for syphilis if you are at increased risk. Get tested for syphilis if you are at increased risk.

Source: womenshealth.gov

Again these are recommendations and your doctor may recommend more or fewer screenings.  When you do see your provider,  (and you will see one, right?) have a thorough and truthful discussion about your health and your family history.  They are doctors, you can tell them ALL OF IT, that’s what they are there for.

MEN: you are not all of the hook.  There’s a honey do list of screenings for you as well:

Screening tests Ages 18–39 Ages 40–49 Ages 50–64 Ages 65 and older
Abdominal aortic aneurysm screening Get this one-time screening if you are age 65 to 75 and have ever smoked.
Blood pressure test Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Get tested at least every 2 years if you have normal blood pressure (lower than 120/80).

Get tested once a year if you have blood pressure between 120/80 and 139/89.

Discuss treatment with your doctor or nurse if you have blood pressure 140/90 or higher.

Cholesterol test Starting at age 20 until age 35, get a cholesterol test if you are at increased risk for heart disease.

Starting at age 35 and older, get a cholesterol test regularly.

Ask your doctor or nurse how often you need your cholesterol tested.

Get a cholesterol test regularly.

Ask your doctor or nurse how often you need your cholesterol tested.

Get a cholesterol test regularly.

Ask your doctor or nurse how often you need your cholesterol tested.

Get a cholesterol test regularly.

Ask your doctor or nurse how often you need your cholesterol tested.

Colorectal cancer screening
(using fecal occult blood testing, sigmoidoscopy, or colonoscopy)
Starting at age 50, get screened for colorectal cancer.

Talk to your doctor or nurse about which screening test is best for you and how often you need it.

Get screened for colorectal cancer through age 75.

Talk to your doctor or nurse about which screening test is best for you and how often you need it.

Diabetes screening Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure. Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure. Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure. Get screened for diabetes if your blood pressure is higher than 135/80 or if you take medicine for high blood pressure.
HIV test Get tested if you are at increased risk for HIV.

Discuss your risk with your doctor or nurse.

Get tested if you are at increased risk for HIV.

Discuss your risk with your doctor or nurse.

Get tested if you are at increased risk for HIV.

Discuss your risk with your doctor or nurse.

Get tested if you are at increased risk for HIV.

Discuss your risk with your doctor or nurse.

Syphilis screening Get tested for syphilis if you are at increased risk. Get tested for syphilis if you are at increased risk. Get tested for syphilis if you are at increased risk.
Get tested for syphilis if you are at increased risk.

Source: womenshealth.gov

ERRRRBODY: Get a dental and an eye exam. Your healthcare provider can give you recommendations on how often and your insurance provider (if you are insured) will tell you how often you can go and what’s covered.

Now I likely should have prefaced this entire post with a recommendation for you to see your healthcare provider before starting any diet and/or exercise program, but you already know that, right?  That said, I challenge you to take a holistic approach to your health.  Treat yourself the best way possible by shooting for a healthy lifestyle that includes preventive medical care.

Until next time, see you at the doctor’s office where I will be getting prodded, poked and weighed, like the human I am.

medequip

Photo: MsThorns

Note: For the uninsured, there are still options.  The board of health in your county/parish/township generally provides low and no-cost healthcare services as well as free clinics in larger metropolitan areas.  Local charitable/non-profit organizations are also resources for free community health events that provide a variety of medical and dental services and referrals.  

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Lamenting Authority

I’d heard a few months ago what was about to go down. I thought to myself haven’t they been there before? I didn’t Google it, didn’t want to know, didn’t want to confirm, didn’t want to believe but alas, ’tis true. I went by the spot and saw for my own eyes, Sports Authority is going out of business. I’m undone.

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My love for the sporting goods store goes back over 30 years. My dad took me to our local spot, Dunham’s to buy my first pair of running shoes. I’ve been hooked ever since.

I’ve shopped specialty stores and even worked in one back in the late 80s but the all purpose sporting good store has always been best for me especially as my needs changed. I got hooked on Sports Authority  specifically because they:

  • Always had specials
  • Always had what I need
  • Weren’t so gigantic that you couldn’t get help
  • Staff was always cool
  • Locations were always convenient

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I tried that huge chain that starts with D and found success all of three times. When I was looking for the super thick Thorlos, Sports Authority had them. Different thicknesses of yoga mats? Sports Authority. Reasonably priced gym bags, yeah they have those in spades. Stuff I didn’t even need but thought was cool, SA sold it to me.

Many of been shut down already, those that are not closed as yet? I won’t be going by for the “Going Out of Business Sale“, it’s just too much to bear. I have no plans of trying a big box substitute. If I need to go into a store, I’ll get that fix the next time go home. Going forward though, looks like that Prime membership is really going to get a workout.

How about you? Is there a spot in your town that you use to frequent, park, court, gym, store etc that broke your heart when it closed? Come let us grieve together in the comments, or here or here.

Until next time, see you online where I’ll be checking out my virtual cart of stuff I can’t touch until it’s delivered.

Photos: MsThorns

Eat Clean for What?

I see you all you little clean eaters, with your meal prep, tasty recipes, and pretty smoothies, I LOVE IT. I’ve been inspired by it. I said to myself, olde broad get your diet together, one cannot live by popcorn and milk duds alone so I did it.

Prepping wasn’t hard I’ve always done that. I chop every Sunday for salads, cooked meals and juices for the week. So I continued to do so. Getting junk out of my cabinets and fridge was easy as well, I ate it ALL. I work hard for the money I ain’t ’bout to throw out some perfectly good Tostitos. Having polished that off I was on my way.

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Week 1 – my head was hurting, I was having junk withdrawal, and was  HOOONNNGGRRRYYY and evil without my snacks but I persevered.
Week 2 – I weighed in and was back to where I was at the start of the summer.
Week 3 – 2 more pounds. Shouldn’t this be faster? Oh yeah I’m old and my schedule was getting crazy so the workouts slowed down.
Weeks 4-5 I’m bored and tired of eating like this. I stop weighing in.
Week 6 – I turned 49 ate ALL the things and have been eating ever since.

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In that 6 weeks, the net loss was three pounds. Needless to say with that amount of sacrifice I was sorely disappointed. So much so that I haven’t tried again since. However, it wasn’t all doom and gloom. Not a day during that time did I have digestive issues. I stopped rolling like a hot dog roller all night and slept well for the first time in foreverrrrrrr, and did not have a headache after that first week. Yet I titled this Eat Clean For What?

In spite of my perceived failure I was on to something. The focus on eating real food affected my quality of life in a positive way and that is very important as you get older. In fact eating whole unprocessed foods can:

  • Give you more energy
  • Improve cardiovascular health
  • Prevent cancer
  • Support mental health
    And…
  • Lose weight

Losing weight is really the cherry on top of that clean smoothie. I think those benefits plus those I’d experienced during my first attempt are well worth going for it again and I will, as soon as I finish this last bag of Lays.

So how about you? Are you a clean eater? How long have you been? What’s been your experience thus far? Let me know in the comments, on Twitter, or Google+. Until next time see you at the store, in the produce aisle of course.
Camera 360
Photos: MsThorns

Giving Thanks

Shortly after the last post, my doctor released me into the wild and instead of going HAM as is my usual fashion, I took it slow. A couple of walks with some yoga.  Went back to the gym which was sorely missed to work on regaining my Queen of Treadmill title because its too freaking hot here to walk outside in the evening and I even hit the weights, machines of course and boy I got a lonnnnnnnnngggg way to go to get some strength back, even so I am THANKFUL.

I have explained to some and damn near shouted to others who don’t get it that a person who is use to moving can be in a bad way when they’re not.  Let me tell you I was SALTY as a mug during that time I was down. I was drinking all the haterade and was downright indignant watching folks running and biking and lifting and doing all things physical from the sideline.

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MsThorns

I was a sorry patient and a depressed one.  I knew sideline time wasn’t final, nevertheless it sucked.  During that sucky time, I learned that my ability to move should not be taken for granted. You think I would have learned it before but these time, well, was just different.

I count my blessings now.

I actually DO stop if I see bunnies and butterflies, I actually do listen for the sounds of birds and crickets, I actually do look at every flower and stay on the look out for Smokey and Yogi because it seems every summer there is some bear running around, usually in Sandy Springs but still I watch 🙂 I still work out my problems on the trail and EVERY time I have a little talk with Jesus because a lot of times, actually most times I need him to fix it.

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MsThorns

I’m thankful for this body I live in it and all of its perfect imperfections.  I’m thankful that it can move and that it serves me well in all that need and want to do. It’s the only one I’ve got and you best belief I want it to to keep moving.

What are you thankful for? What lessons have you learned on your journey.  Let me know in the comments and all the usual places.

Until next time, see you somewhere, I’ll be the one moving with a smile on my face.
 

Have ALL the Seats

Summer Summer Summertime means  freedom. We’re free from the bad weather and drudgery of trekking through snow and rain and days of gray skies to enjoy sunshine, blues skies and and all things green. Summer time is NEKKID time err at the least, much fewer clothes time and for health and fitness enthusiasts we are freed from the gym. Boot campers, runners, bikers,  tail chi and yoga practitioners all head outdoors to do things in fresh air instead of the feet and azz smell of the gym.  I especially looked forward to the summer of 2015 because I would NOT be training for Peachtree which means I could walk as much and as fast or slow as I want (yeah I’m still complying with the no running rule). I could stop and look at butterflies and squirrels and flowers and not worry about my time.  Yeah, this summer was going to be awesome, or so I thought.

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Thus far I’ve had to enjoy summer at a distance, you see ye olde broad’s body decided that it didn’t have the energy to do anything back in June because it has gone full tilt hormonal.  Things got bad enough that the doctor told me to have seat, i.e. refrain from any strenuous pursuits which resulted in my 195,675th hissyfit of the year. My dears, this is getting old.

She advised, I consented and am hopeful that the trip that necessitated this dreadful outfit will result in my health situation improving and permission to exercise.

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Getting old ain’t easy, getting old as a woman can provide some special challenges, but a good healthcare team, the good Lord, and of course yoga has made it bearable thus far. Hopefully soon I can join you kids outside again.

So what have you been doing this summer? Spending more time outside? Doing new and exciting things? Traveling?  Allow me to live vicariously through you and tell me about your summer in the comments.

Until next time, see you anywhere but the doctor’s office.
Photos: MsThorns
Video: DJ Jazzy Jeff and the Fresh Prince on Vevo

You’re Tingling Baby

I was at the end of my rope by the time I said this. I was at Kaiser again, getting yet another injury diagnosis. This is how it all went down.

A few weeks before that visit, I put my right elbow down on the armrest of my chair at work and came right off of it with an OWWWW! I thought maybe I hit something funny but it wasn’t a funny bone type feeling it was more like a knife. From that day on I couldn’t put that elbow down on anything. The Good Doctor (me) self-diagnosed it as “I must lean on that elbow too much, it will stop.” Thing is it didn’t stop. The weekend before the trip to the doctor I was washing dishes and started getting this tingling feeling in my right forearm and was like what is this? It was tingling after the dishes were complete, it was tingling the next morning then all hell broke lose in the Walmart parking lot.

I’m slinging bags in the trunk, closed it and my purse slipped off my right shoulder, I hoisted it back up my jacked grazed my elbow and I screamed. This was no tingling this a feeling like hot knives being stabbed right in my elbow, just from my JACKET grazing it. I knew I was in trouble and went to the doctor.

Doctor: weren’t you just in here a month ago? Didn’t I tell you…
Me: yeah that’s (previous ailment) okay it’s this elbow (describes pain, doctor shakes head, does a few strength tests, gives proper side-eye and look of disapproval)
Doctor: you have tennis elbow
Me: what??? I don’t play tennis.
Doctor: it doesn’t come just from playing tennis

She went on to describe how repetitive motion, poor form or overuse can cause it. She said “you’re doing to much, you cannot do EVERYTHING at the same time, you have to split it up” along with more side-eye and “you and your activities”. My regiment at the time was doing total body strength training two days a week , yoga every day, body weight training once a week and cardio. All but the cardio involved lifting and pushing weights or buy weight basically every day. . So yeah I was the captain of team DOING TOO MUCH. As for the remainder of the exam…

Doctor: you need to take a month off you can’t do anything on your hands
Me: what????? Well can I do this? (demos chaturanga on the exam table)
Doctor: NOOOOOOO! You can do cardio, legs and abs and anything that doesn’t involve you lifting or pushing anything with your arms. I was like:

Version 2

For one month there would be no P2180048_1024 and definitely no P2190288_1024.

These last two weeks I have walked sparingly, drowned my sorrows in 20150502_203727 and watched my belly shoot out so far that I can no longer see my toes without bending over. Another ongoing health issue escalated that landed me at the doctor again last week and by that time it was all too much for my head to bear. Restarting my yoga practice, no hands style has helped my mental situation. I have done one down dog per day the last few days, but that’s it as far has any pressure on my hands. Needless to say, a lot’s been going on.

I made light of the tingling sensation but it was a signal that stuff was wrong. Maybe you have had a sensation, an ache or a pain that lingered a little too long and have tried to ignore it. Don’t. The faster you high-tail it to a medical professional, the faster you can rehab and get back to your fitness pursuits.

Until next time see you at the gym where I will not be tingling but will be…

Photos: MsThorns; Video: LL Cool J

Making the Cut

Not that cut but it certainly was an exciting weekend of golf at the Masters, with Tiger playing into Sunday young  Jordan Spieth busting all these records on his way to victory. I actually enjoyed watching this tournament, while doing a little busting of my own:

OUT OF MY CLOTHES!!!!

and not like the Hulk but more like this. You see in the space of one year and the onset of the big P, a sista has put on 8-10 pounds depending on what day it is.  I am distraught, dismayed and sometimes disgusted but not too disgusted because I had a big hunk of CAKE just yesterday.  Hence, the cut from my closet clothing that this new body can no longer fit.

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Since it’s warming up here I was redoing the closet, moving the the winter stuff over and the summer stuff up front.  I thought it might be a good idea that I should try on a few things that I had in that fit well last year but perhaps would be questionable this year and they were more than questionable.  I think I can no sit a plate of food on my butt and and maybe a salt shaker on my stomach.  Pulling thos dresses out had me all up in my FEELINGS.  Even though I now that weight gain and a whole bunch of other stuff can and in my case is happening during this time, the medical reasons weren’t enough to help me feel better.  What did help me feel better? Shaking it off the next day and putting in some treadmill work.  It was that or lay around and sulk which is actually easy for me as a person who has struggled with poor body image forever and ever amen.  The thing is, the loss of the dresses weren’t enough to get me out the door and to the gym.  What did? The desire to have a good quality of life in the long term. I don’t want any further diabetes complications, nor acceleration of spinal and other joint problems. I just want to live and live well, so I continue to work.  If the work means that maintaining this new body is the best that can be done and all my numbers look good, then I will learn in time to be satisfied with where I am.

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What about you ladies AND gents, how do you handle weight gain physically and mentally? Let me know in the comments or on any of these other platforms.

Until next time, see you at the MALL, where I’ll be buying something that doesn’t require sucking in or Spanx.