Powered By Soul Spotlight – Sonya Strider

This profile was actually completed at the end of last year, however as scheduling or lack thereof would have it, it’s being published now.  We’re three weeks into the new year and I’m guessing that some of our eat better, exercise more, lose weight resolutions/intentions/goals may have fallen by the wayside.  Here’s hoping that this young lady will help you get back on the wagon.

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I met Sonya, or should I say Sonya pranced (yeah you should see her walk) into my life 5 years or so ago at a sorority party. She’s an all eyes and all ears on her type of woman, not that she demands it, folks her just drawn to HER.  I was one of the moths drawn to her flame and she has been my GURRRLLLL ever since. She is a brainiac scientist, fashionista and the best friend an old broad could have, introducing my partner in crime and Soror Foxy Brown, er Ms. Sonya Strider in her own words.

You are?

Sonya Strider, originally from Norfolk, Virginia, living in Atlanta, GA. I’m 46 and am a Health Scientist at CDC

Tell us about your fitness routine?

I walk/run 4-6 miles at least 4 days a week. I also do soul line dancing 4-6 hours each week and bootcamp 5 times a week.

Do you follow a particular nutrition plan?

I try to put out more than I take in 🙂 I have at least one green smoothie per day and at least one salad.

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How long have you been engaged in your fitness and nutrition plans?

Almost two years.

Do you have a success story/testimony relating to fitness, nutrition or your overall health?

Since beginning racing I’ve gone from a 20 minute mile to my current 13.5 minute mile and have completed 29 5K races and one 10k since November 2013.  I kicked off 2015 with a 4-miler followed by a 12k.  Since losing weight, I have been able to discontinue blood pressure medication and reduce the amount of insulin that I take daily.

What keeps you motivated to continue your healthy lifestyle?

The hopes of living a long healthy life, without diabetic complications. Of course being able to wear clothes that don’t end in “W” is a huge motivator too..:-)

Your motto or personal philosophy?

Each new day is another chance to get it right.

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Whew, did you get all that? If that doesn’t motivate you Powered by Soul will keep trying. In the meantime, many thanks to Sonya for sharing her story and being an inspiration to hopefully get you (and me) back on the stick.

If you or someone you know would like to be featured in the Spotlight drop a line in the comments, on Twitter or on Google+.

Photos: Sonya Strider, MsThorns

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