Takes Your Breath Away, Rock Springs Park

After the running FAIL at Peachtree Ridge Park, I didn’t rest until I had an opportunity to try another park.  The destination this time, Rock Springs Park in Lawrenceville, Georgia.

The Park
Per the Gwinnett Parks and Recreation website, Rock Springs Park features the following: 113 acres, football field with lighted walking track, six lighted tennis courts, playground, pavilion, restrooms, 2-mile paved, multi-purpose trail and grill.
One thing of note that I’ve not seen at other parks is that there is a recycling bin in the lot near the pavilion and playground for bottles and cans, which is fantastic and I hope will get implemented in other county parks.

The Trail
Before heading down into the the trail I stopped a couple of ladies and asked them how hard the trail was. Here’s the conversation:

Lady 1: “oh you’ll love it it’s beautiful.” 
Lady 2: “no you didn’t hear her, she said how hard is it?”
Lady 1: “are you walking or running?”
Me: “running”
Lady 1: “oh it’s pretty hard then there are some hills”
Lady 2: “it may be okay for you just hard for somebody who hasn’t worked out in a while”

Lady 2 proceeded to ask me if I wanted to leave a number just in case I had problems. I told her, no thank since my shoe is tagged with emergency information.  I should have known after this conversation that this run would challenging, but the hard-headed runner had a score to settle.  I wasn’t about to let another trail beat me.

So I did my warm up (always a quarter mile walk) and headed straight uphill. Upon reaching the top I ran out of trail but ended up by the football field. Heading back was only a brief respite as the steepness going up meant I would be “putting on brakes” on the way down.  Continuing on the downhill to my original starting point and beyond, was more of a downhill, back towards some water.  There was plenty to view on the trail but not enough to make me forget about how hard it was.  After few rough downhills it was time to make the ascent out. I don’t remember any normal breathing at all during the entire run which ended up at 3.25 miles.  The website indicates the trail is 2 miles, it’s actually 2.25 starting from the football field entrance.

Impressions
Rock Springs Park is a great place for four things, children’s play (they have a really nice playground), tennis, football and of course the trail.  Though this trail is really challenging, it’s a good test of fitness, that I’d recommend in anyone’s running or walking program.  However to prevent entry I wouldn’t recommend it more than once a week.
 

Fore more information on Rock Springs Park or other parks in Gwinnett County Georgia, please be sure to visit the Parks and Recreation website.
Until next time see you on the trail.
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